set a SMART goal

唔想做一條鹹魚，我們總要為自己定下一些目標。目標可以是組織家庭、養兒育女，也可以是飛黃騰達，不論是什麼目標，都要夠SMART！

S - Specific
M - Measurable
A - Achievable
R - Realistic
T - Time frame


Maintenance stage --> Relapse stage --> Precontemplation stage --> contempletion stage --> preparation stage --> action stage